Meditation is a practice that is used for a variety of purposes and involve individuals training their minds or inducing a mode of consciousness. This may be done as an end within itself or as some other benefit. This term is used to refer to a broad category of practices that involve different techniques used to build up internal energy or the life force, promote relaxation, and develop love, patience, compassion, forgiveness and generosity. Standing meditation refers to a type that is considered a powerful and simple approach. People all around the world, including in California, practice this on a regular basis.
In terms of this practice, the body needs to be aligned in a specific way and then held still. Through this process the Qi, or energy flow, takes on its natural form and flows through a meridian system. This permits blockages to dissolve, which may be block the energy from flowing smoothly.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
It is important to have a quiet space for this purpose. It is ideal to start inside, thought standing in front of a window that looks outdoors can also be nice. Stand in a position so that your feet are hip length apart from each other and the toes face forward. Soften up the knees so that the pelvis will relax down and weight comes to the feet. It should feel similar to mounting a horse.
Look ahead and align your head so that it sits atop the spine. This will make is to that the muscles of the head, face, throat and neck can relax. Smile gently and float the tongue's tip to the roof of your mouth, just behind the top, front teeth. Let the hands flow up approximately 10 inches in front of the lower half of the abdomen.
The fingertips should point forward. However, they should not touch each other, as though you are hugging a tree. Let the fingers extend with some space between them and the elbows will be lifted slightly so the armpits feel like they are hollow.
Inhale deeply and exhale completely a couple of times. While doing this, make small adjustments that are necessary in the stance so that you feel as comfortable as possible. Imagine being an ancient tree or mountain, something that you consider serene and stable. Let the breath return to a normal rhythm and become still in your physical body. Enjoy the time of doing nothing.
Stay in this position for a minimum of 10 minutes. You can hold it for longer, if it feels right. Gradually increase the time that you do this every time. Results will be different for each individual, but a lot of people have reported seeing positive changes in themselves with regular practice.
In terms of this practice, the body needs to be aligned in a specific way and then held still. Through this process the Qi, or energy flow, takes on its natural form and flows through a meridian system. This permits blockages to dissolve, which may be block the energy from flowing smoothly.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
It is important to have a quiet space for this purpose. It is ideal to start inside, thought standing in front of a window that looks outdoors can also be nice. Stand in a position so that your feet are hip length apart from each other and the toes face forward. Soften up the knees so that the pelvis will relax down and weight comes to the feet. It should feel similar to mounting a horse.
Look ahead and align your head so that it sits atop the spine. This will make is to that the muscles of the head, face, throat and neck can relax. Smile gently and float the tongue's tip to the roof of your mouth, just behind the top, front teeth. Let the hands flow up approximately 10 inches in front of the lower half of the abdomen.
The fingertips should point forward. However, they should not touch each other, as though you are hugging a tree. Let the fingers extend with some space between them and the elbows will be lifted slightly so the armpits feel like they are hollow.
Inhale deeply and exhale completely a couple of times. While doing this, make small adjustments that are necessary in the stance so that you feel as comfortable as possible. Imagine being an ancient tree or mountain, something that you consider serene and stable. Let the breath return to a normal rhythm and become still in your physical body. Enjoy the time of doing nothing.
Stay in this position for a minimum of 10 minutes. You can hold it for longer, if it feels right. Gradually increase the time that you do this every time. Results will be different for each individual, but a lot of people have reported seeing positive changes in themselves with regular practice.
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