While it is often easy to find a number of audio and visual meditative videos online, not all can provide the right focus. It is for this reason there are also a number of books related to the topic. One being that of the Hazelton Self Meditation Book series.
The Hazelton books focus on the practice as an aid in dealing with a number of illnesses and other situations. The most popular of the books most likely being those devoted to the twelve step program and eating disorders. Through his books, Mr. Hazelton has helped a great many individuals discover the practice and benefits of meditation.
When schools host a "moment of silence, " in place of prayer or as a memorial, students do not often realize the exercise as meditation. Most often individuals sit for 30-60 minutes but even one moment of a silent mind can have benefits. Whether that benefit is in relation to health and happiness or to help in succeeding at a goal, it is a practice that many feel worthwhile.
While not associated with religion, groups often rent space in churches, temples and synagogues for meetings and services. These groups often meet once or twice a week to share in a circle of quiet reflection. In some cases, a leader serves as a guide and provides imagery through pre-recorded material. This material often includes visualizations, music and sound effects.
All books related to the topic include information on the origins of meditation. Most often, the author also has an About page. A good way to see if a book is appropriate is often to read about the author. When one agrees with the basic philosophies and principles of an author, it is more likely the book and context are going to be interpreted correctly. Individuals living in California and other Northwest States are often going to find the most organized meditation masters and workshops.
When it comes to basic forms, "focused meditation, " individuals focus 100% of energy on a problem or situation until finding a resolution. "Letting go, " is used to clear the mind of built up, clutter and stress. A good way of "letting go, " is to count down from 100 backwards while thinking of nothing and no one.
When first beginning, it is often suggested individuals sit for 30 minutes. It is advised that more experienced individuals gradually increase the length of sitting time in increments of fifteen to thirty minutes. Once having reached a comfortable length of time, the individual can try repeating the sitting as often as necessary.
The practice is far more than part of a religion or Spiritual practice, it is in fact also a healing agent. It has been proven that when individuals are balanced, the individual is more successful in all areas of life. Just remember, "letting go, " helps keep and maintain this balance by keeping the mind clear. "Focus" keeps the mind strong by allowing the individual to think more clearly.
Websites which promote regular spiritual practice of any kind offer a great deal of information and insight into the New Age. Many also offer a variety of document downloads, audio files and visualizations. While often free, there are websites which also charge a nominal fee for various publications and software.
The Hazelton books focus on the practice as an aid in dealing with a number of illnesses and other situations. The most popular of the books most likely being those devoted to the twelve step program and eating disorders. Through his books, Mr. Hazelton has helped a great many individuals discover the practice and benefits of meditation.
When schools host a "moment of silence, " in place of prayer or as a memorial, students do not often realize the exercise as meditation. Most often individuals sit for 30-60 minutes but even one moment of a silent mind can have benefits. Whether that benefit is in relation to health and happiness or to help in succeeding at a goal, it is a practice that many feel worthwhile.
While not associated with religion, groups often rent space in churches, temples and synagogues for meetings and services. These groups often meet once or twice a week to share in a circle of quiet reflection. In some cases, a leader serves as a guide and provides imagery through pre-recorded material. This material often includes visualizations, music and sound effects.
All books related to the topic include information on the origins of meditation. Most often, the author also has an About page. A good way to see if a book is appropriate is often to read about the author. When one agrees with the basic philosophies and principles of an author, it is more likely the book and context are going to be interpreted correctly. Individuals living in California and other Northwest States are often going to find the most organized meditation masters and workshops.
When it comes to basic forms, "focused meditation, " individuals focus 100% of energy on a problem or situation until finding a resolution. "Letting go, " is used to clear the mind of built up, clutter and stress. A good way of "letting go, " is to count down from 100 backwards while thinking of nothing and no one.
When first beginning, it is often suggested individuals sit for 30 minutes. It is advised that more experienced individuals gradually increase the length of sitting time in increments of fifteen to thirty minutes. Once having reached a comfortable length of time, the individual can try repeating the sitting as often as necessary.
The practice is far more than part of a religion or Spiritual practice, it is in fact also a healing agent. It has been proven that when individuals are balanced, the individual is more successful in all areas of life. Just remember, "letting go, " helps keep and maintain this balance by keeping the mind clear. "Focus" keeps the mind strong by allowing the individual to think more clearly.
Websites which promote regular spiritual practice of any kind offer a great deal of information and insight into the New Age. Many also offer a variety of document downloads, audio files and visualizations. While often free, there are websites which also charge a nominal fee for various publications and software.
About the Author:
Read the published self meditation book series by getting your copy from the suggested website. Come and visit the page now at http://www.warriorsofstillness.com and place your order right away!
