Getting old should not be a reason for you to stop keeping your body healthy. In fact, getting older is all the more reason why you should take care of your body. Remember that your resistance to infection and other harmful chemicals and bacteria is not as strong as when you were teens. That is why you should do what you can on your end to at least optimize what your body is capable of.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Do some walking. If you find yourself feeling tired early in the morning even without doing any strenuous activities the day before, then perhaps you are not just doing enough walking. Get up early and walk. You do not need to go too far. Walk around your vicinity and enjoy the fresh air. If you can get someone to go with you, then better.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Share to close people what you are doing. It feels great to have somebody sending their approval and support to what you are doing. It feels empowering and strengthening at the same time. It can also encourage discipline knowing that someone is looking forward to seeing the fruits of your labor.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Do some walking. If you find yourself feeling tired early in the morning even without doing any strenuous activities the day before, then perhaps you are not just doing enough walking. Get up early and walk. You do not need to go too far. Walk around your vicinity and enjoy the fresh air. If you can get someone to go with you, then better.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Share to close people what you are doing. It feels great to have somebody sending their approval and support to what you are doing. It feels empowering and strengthening at the same time. It can also encourage discipline knowing that someone is looking forward to seeing the fruits of your labor.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
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