Sometimes even the most mild mannered of people wake up one day feeling like enough is enough. So, they slip on their bone shattering, steel toed butt kicking boots determined to see those responsible for ruffling their feathers finally get their just deserts. Next thing, they re lying face down on the ground, being read their miranda rights, wondering why they never looked into volunteer opportunities New Hampshire as anger management benefits instead.
Feelings of frustration and hopelessness in one s situation, sometimes humorously referred to as a midlife crisis, is often intimately tied to the root cause of their desire to lash out at people, and the world at large. Gaining the support of a group of aspiring optimists will usually ease one into the challenge of adopting a more glass half full attitude towards life. And where they only saw storm clouds forming before, they ll start realizing that the silver linings were there all along too.
When it comes to discussing touchy subjects, there really is no time like the present. Having to bite your tongue instead of simply expressing your true feelings can have a deleterious effect on your relationships, since those feelings are bound to devolve into feelings of resentment, sooner than later. But, if only for the sake of your psychological wellbeing, learning to address the elephant in the room while it s still in the room is usually the best safeguard against having to wipe elephant dung from your heels every morning.
Most people admire those able to simply go with the flow of life. There seems something magical about setting one s sights on accomplishing the seemingly impossible, and then proceeding to do just that. To the observer, some people just seem to have that golden touch, but that s only because they aren t privy to the inner struggles these apparent alchemists have had to overcome. Going with the flow always beats going against the current. But having a choice in which way to go lies in your ability to steer your own ship. All emotion, especially a fiery one like anger, has a combustible quality that can either be harnessed as fuel or be allowed to follow its own natural course towards mutually assured destruction.
Feelings, like a rushing current, can often leave one feeling overwhelmed and alone. Drowning in their sorrows. At such times when the urgent flow of emotions makes redirecting them impossible, you can still turn the tide in your favour by blowing off some steam, venting the raw emotions themselves. But note the suggestion is to vent, not lash out. Belonging to an anger management class provides just such an opportunity. Sometimes just having an understanding ear worth whispering into makes all the difference.
There are also a number of mental exercises for situations that don t present an opportunity for rechannelling the energy, like when receiving an unexpected call from an angry client. Despite its esoteric sounding name, in recent years there s been a massive resurgence of interest into subjects of mind over matter. And at the forefront of such studies has been the development of tools enabling greater control over one s mind, its thoughts and emotions.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
When it s all said and done, a healthy mind leads to a healthy body which leads to a healthy life. There are few better investments in this world than into your mental health. Joining groups intent on developing greater mental and emotional control over their lives isn t an indicator of mental illness, but of mental health. Better yet, it s mental wealth. Except the riches it brings can never be lost or taken from you. It merely gathers interest in your subconscious for the benefit of everyone fortunate enough to share in your priceless treasure called Peace of Mind.
Feelings of frustration and hopelessness in one s situation, sometimes humorously referred to as a midlife crisis, is often intimately tied to the root cause of their desire to lash out at people, and the world at large. Gaining the support of a group of aspiring optimists will usually ease one into the challenge of adopting a more glass half full attitude towards life. And where they only saw storm clouds forming before, they ll start realizing that the silver linings were there all along too.
When it comes to discussing touchy subjects, there really is no time like the present. Having to bite your tongue instead of simply expressing your true feelings can have a deleterious effect on your relationships, since those feelings are bound to devolve into feelings of resentment, sooner than later. But, if only for the sake of your psychological wellbeing, learning to address the elephant in the room while it s still in the room is usually the best safeguard against having to wipe elephant dung from your heels every morning.
Most people admire those able to simply go with the flow of life. There seems something magical about setting one s sights on accomplishing the seemingly impossible, and then proceeding to do just that. To the observer, some people just seem to have that golden touch, but that s only because they aren t privy to the inner struggles these apparent alchemists have had to overcome. Going with the flow always beats going against the current. But having a choice in which way to go lies in your ability to steer your own ship. All emotion, especially a fiery one like anger, has a combustible quality that can either be harnessed as fuel or be allowed to follow its own natural course towards mutually assured destruction.
Feelings, like a rushing current, can often leave one feeling overwhelmed and alone. Drowning in their sorrows. At such times when the urgent flow of emotions makes redirecting them impossible, you can still turn the tide in your favour by blowing off some steam, venting the raw emotions themselves. But note the suggestion is to vent, not lash out. Belonging to an anger management class provides just such an opportunity. Sometimes just having an understanding ear worth whispering into makes all the difference.
There are also a number of mental exercises for situations that don t present an opportunity for rechannelling the energy, like when receiving an unexpected call from an angry client. Despite its esoteric sounding name, in recent years there s been a massive resurgence of interest into subjects of mind over matter. And at the forefront of such studies has been the development of tools enabling greater control over one s mind, its thoughts and emotions.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
When it s all said and done, a healthy mind leads to a healthy body which leads to a healthy life. There are few better investments in this world than into your mental health. Joining groups intent on developing greater mental and emotional control over their lives isn t an indicator of mental illness, but of mental health. Better yet, it s mental wealth. Except the riches it brings can never be lost or taken from you. It merely gathers interest in your subconscious for the benefit of everyone fortunate enough to share in your priceless treasure called Peace of Mind.
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Find a summary of the benefits of becoming a volunteer and more info about fantastic volunteer opportunities New Hampshire area at http://www.wecarecharity.org/volunteer right now.
